Somatic Therapy
Somatic Therapy is an approach to the healing process that supports you in connecting to and finding balance between body, mind, and soul. Through supported movement, and breath you will access your body as your greatest healing tool. The body assist in breaking obstacles you have with expressing freely, relating to others, and accepting who you are. The goal of dance/movement therapy is to offer the you a safe space in which you will connect to your deepest truth and by doing so create choice and fluidity in your life!
"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go" ~ Gabrielle Roth
